What is Shaolin Qi-Gong?

Shaolin Qi-Gong (or "Chi Kung") are exercises with our own body energy. They come from the concentrated knowledge of ancient Chinese masters from over 15 centuries. Qi-Gong helps to become healthy, to stay healthy and leads to more vitality.

Through flowing movements performed in complete relaxation, we generate a free flow of our body energy, which helps to release physical, mental and emotional blockages. The efficient exercises are easy to learn and can be easily transferred into everyday life, as they require no more than 10-15 minutes a day.

Shaolin Qi-Gong is an ancient art that is highly regarded in Chinese culture.

In the past, Qi-Gong was a closely guarded secret and was only passed on to selected students by the Shaolin masters. I am all the more pleased to make this knowledge accessible for the benefit of all people.